{"id":370,"date":"2020-12-15T16:40:27","date_gmt":"2020-12-15T16:40:27","guid":{"rendered":"https:\/\/www.monahansen.co.uk\/?page_id=370"},"modified":"2023-09-25T22:29:06","modified_gmt":"2023-09-25T21:29:06","slug":"stress-management","status":"publish","type":"page","link":"https:\/\/www.monahansen.co.uk\/stress-management\/","title":{"rendered":"Stress Management"},"content":{"rendered":"<span class=\"rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\">2<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span>\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"370\" class=\"elementor elementor-370\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1d0f7db3 elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"1d0f7db3\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1824ea8b\" data-id=\"1824ea8b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-190006be elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"190006be\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7c50df5a\" data-id=\"7c50df5a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7cfd99e5 psychologicalbox elementor-widget elementor-widget-text-editor\" data-id=\"7cfd99e5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h1>Stress Management Treatment<\/h1><p><span style=\"color: #000000;\">Get help with managing stress at Mona&#8217;s clinic in Islington, London or online<\/span><\/p><div class=\"treatmentOuter\"><a class=\"treatmentBtn\" href=\"\/contact\/\">ENQUIRE ABOUT TREATMENT HERE<\/a><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-75686a54\" data-id=\"75686a54\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2e38b78f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2e38b78f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-365805a8\" data-id=\"365805a8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1620ea70 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1620ea70\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-cd5edb6\" data-id=\"cd5edb6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1160c28c elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"1160c28c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Eating Disorders<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7224b094 elementor-widget elementor-widget-heading\" data-id=\"7224b094\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Do You Experience Stress?<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3dd28315 elementor-widget elementor-widget-text-editor\" data-id=\"3dd28315\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>Frequent hesitation during decision-making?<\/li>\n\n<li>Physical tension, distraction, agitation or depression while conducting your daily activities?<\/li>\n\n<li>Tendency to make serious mistakes at work?<\/li>\n\n<li>Is it difficult for you to maintain focus while learning?<\/li>\n\n<li>Get easily overwhelmed by emotional problems?<\/li>\n\n<li>Difficulty in processing information?<\/li>\n\n<li>Are you often irritable or prone to short-tempered outbursts?<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50bfa687 elementor-widget elementor-widget-image\" data-id=\"50bfa687\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"650\" height=\"488\" src=\"https:\/\/www.monahansen.co.uk\/wp-content\/uploads\/2023\/04\/img08.jpg\" class=\"attachment-full size-full wp-image-4851\" alt=\"\" srcset=\"https:\/\/www.monahansen.co.uk\/wp-content\/uploads\/2023\/04\/img08.jpg 650w, https:\/\/www.monahansen.co.uk\/wp-content\/uploads\/2023\/04\/img08-300x225.jpg 300w\" sizes=\"(max-width: 650px) 100vw, 650px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-20714b7\" data-id=\"20714b7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e7e84eb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e7e84eb\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-f897607\" data-id=\"f897607\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aab6876 elementor-widget elementor-widget-heading\" data-id=\"aab6876\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Call For Enquiries<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9a9355 mobilenumber elementor-widget elementor-widget-text-editor\" data-id=\"f9a9355\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong><span style=\"color: #ffffff;\"><a style=\"color: #ffffff;\" href=\"tel:07815616203\">07815 616203<\/a><\/span><\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb54833 contactbtn elementor-widget elementor-widget-text-editor\" data-id=\"cb54833\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"sidebarBtnOuter\"><a class=\"sidebarBtn\" href=\"\/contact\/\"><img decoding=\"async\" class=\"\" src=\"https:\/\/www.monahansen.co.uk\/wp-content\/uploads\/2023\/02\/bx_support.png\" alt=\"\" width=\"38\" height=\"38\" title=\"\"> ENQUIRE ONLINE<\/a><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-062b966 contactbtn elementor-widget elementor-widget-text-editor\" data-id=\"062b966\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"sidebarBtnOuter\"><a class=\"sidebarBtn\" href=\" https:\/\/www.google.com\/maps\/place\/Mona+Hansen+Psychologist\/@51.535722,-0.09672,14z\/data=!4m6!3m5!1s0x4876113cf557a485:0x8846ccd6c569686c!8m2!3d51.5357218!4d-0.0967204!16s%2Fg%2F11f7dz9306?hl=en&amp;entry=ttu\"><img decoding=\"async\" class=\"\" src=\"https:\/\/www.monahansen.co.uk\/wp-content\/uploads\/2023\/02\/ep_map-location.png\" alt=\"\" width=\"38\" height=\"38\" title=\"\"> CLINIC LOCATION<\/a><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-63f5c190 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"63f5c190\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7e97953d\" data-id=\"7e97953d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4703b822 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4703b822\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4e97b82\" data-id=\"4e97b82\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-458b8ddd elementor-widget elementor-widget-heading\" data-id=\"458b8ddd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How Can Stress Be Managed?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42048f72 elementor-widget elementor-widget-text-editor\" data-id=\"42048f72\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: left;\">If you experience any of the above symptoms, it is likely that your body and mind are over-stressed and the gap between demands and recharging has grown too wide.<\/p><p style=\"text-align: left;\">Stress is simply your body\u2019s feedback distress signal to inform you that things have gotten out of balance. Its onset suggests that demands placed on the mind and body have rapidly out-stripped their ability to recharge and rebalance.\u00a0<a href=\"https:\/\/www.monahansen.co.uk\/staging\/stress-management\">Stress<\/a>\u00a0can be caused by numerous factors; such as:<\/p><ul><li class=\"has-text-align-center\" style=\"text-align: left;\">Environment (workplace stress, looking after children, having multiple demands on your finite attention and resources)<\/li><li class=\"has-text-align-center\" style=\"text-align: left;\">Emotions (fallout from relationship conflicts)<\/li><li class=\"has-text-align-center\" style=\"text-align: left;\">Psychology (such as by being perfectionistic or overly critical with oneself, or having unrealistic expectations about life)<\/li><li class=\"has-text-align-center\" style=\"text-align: left;\">Existential (absence of meaning or purpose or feelings, \u2018what\u2019s the point of it all?\u2019)<\/li><li class=\"has-text-align-center\" style=\"text-align: left;\">Background stresses may sometimes surface in the form of bad moods, depression, irritability and even physical problems<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1571f516 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"1571f516\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-79b6c082\" data-id=\"79b6c082\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-57ba676c elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"57ba676c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4db1b9b1\" data-id=\"4db1b9b1\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-58608d5e elementor-widget elementor-widget-heading\" data-id=\"58608d5e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">The benefits of managing your stress levels<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11319b83 elementor-widget elementor-widget-text-editor\" data-id=\"11319b83\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul>\n<li>Becoming more efficient and productive \u2013 so you get more done<\/li>\n\n<li>Becoming calmer and more at peace with yourself \u2013 so you are nicer to be around<\/li>\n\n<li>Regaining your perspective and humour<\/li>\n\n<li>Feeling back in control and in balance with your life<\/li>\n\n<li>Reduction or elimination of stress-related physical pain<\/li>\n<\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3417ee74\" data-id=\"3417ee74\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-08fc36f elementor-widget elementor-widget-heading\" data-id=\"08fc36f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Mona\u2019s targeted stress management treatment <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4abc4b0e eatingdiscorderlist elementor-widget elementor-widget-text-editor\" data-id=\"4abc4b0e\" data-element_type=\"widget\" data-settings=\"{&quot;motion_fx_motion_fx_mouse&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul>\n<li>Process unresolved, suppressed issues from the past that are stressing your body in the present<\/li>\n\n<li>Explore better ways of managing stress at work or in relationships<\/li>\n\n<li>Find a healthy work-life balance<\/li>\n\n<li>Master de-stressing techniques that you can apply on yourself<\/li>\n<\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f2010b4 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"7f2010b4\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/www.monahansen.co.uk\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">CONTACT MONA TODAY<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6beac73d elementor-section-full_width elementor-section-content-middle elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"6beac73d\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-59b8a070\" data-id=\"59b8a070\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4b645be7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4b645be7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-576fcd1b\" data-id=\"576fcd1b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e98a6ef elementor-widget elementor-widget-heading\" data-id=\"e98a6ef\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Beat Stress Fast<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2480140f elementor-widget elementor-widget-text-editor\" data-id=\"2480140f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #ffffff;\">Psychologist and clinical hypnotherapist Mona Hansen has combined the best of psychological treatments and clinical hypnosis. Providing fast effective and lasting results for all forms of stress, Mona is your port of call for stress management treatments in London.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d7e17fc getintouch elementor-widget elementor-widget-text-editor\" data-id=\"1d7e17fc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"combatEatingBtn\"><a href=\"\/contact\/\">Get In Touch<\/a> <span style=\"color: #ffffff;\">to start managing your stress levels and see results in as little as 1-4 sessions.<\/span><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p><span class=\"rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\">2<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span> Stress Management Treatment Get help with managing stress at Mona&#8217;s clinic in Islington, London or online ENQUIRE ABOUT TREATMENT HERE Eating Disorders Do You Experience Stress? Frequent hesitation during decision-making? Physical tension, distraction, agitation or depression while conducting your daily activities? Tendency to make serious mistakes at work? Is it difficult for you to maintain&hellip; <br \/> <a class=\"read-more\" href=\"https:\/\/www.monahansen.co.uk\/stress-management\/\">Read more<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"acf":[],"_links":{"self":[{"href":"https:\/\/www.monahansen.co.uk\/wp-json\/wp\/v2\/pages\/370"}],"collection":[{"href":"https:\/\/www.monahansen.co.uk\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.monahansen.co.uk\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.monahansen.co.uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.monahansen.co.uk\/wp-json\/wp\/v2\/comments?post=370"}],"version-history":[{"count":109,"href":"https:\/\/www.monahansen.co.uk\/wp-json\/wp\/v2\/pages\/370\/revisions"}],"predecessor-version":[{"id":6117,"href":"https:\/\/www.monahansen.co.uk\/wp-json\/wp\/v2\/pages\/370\/revisions\/6117"}],"wp:attachment":[{"href":"https:\/\/www.monahansen.co.uk\/wp-json\/wp\/v2\/media?parent=370"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}