Everyone has an idea of the type of person they are. These perceptions are at the heart of self-esteem and they affect how you value yourself. Self-esteem isn't static and fixed. Your self-belief can change throughout your life as a result of circumstances and experiences.
If you have low self-esteem, your beliefs will often be negative and you may focus on what you consider to be your weaknesses, not your strengths. You are also likely to amplify past mistakes instead of crediting yourself for successes.
The core principle behind the therapy for low self-esteem is to facilitate the rebuilding of one's relationship with oneself. In this new, positive approach you will learn to appreciate your positive aspects and cultivate a more balanced relationship with yourself.
Self-esteem and self-worth problems can arise for many different reasons. Whatever be the origins, Mona Hansen has helped many people over the years to develop healthy and balanced self-esteem. Mona will help you to understand the root cause of your low self-esteem and how to develop a healthier relationship with yourself. One where you will be more understanding, compassionate, tolerant and accepting ot yourself.