Weight Loss Counseling
Get effective assistance with weight loss therapy in London or online. The mental challenge of losing weight, overcoming emotional eating and maintaining motivation can be huge. Mona Hansen gives you the support, treatment and therapy you need to succeed in weight loss through an integrative approach.
Does this sound like you?
The benefits of weight loss therapy cannot be understated. It makes weight loss easier and more manageable, helping you to conquer those yo-yo diet habits and get a solution that sticks.
Mona is based in London, but also offers online weight therapy sessions.
Straightforward weight loss can involve just a single two hour session. Occasionally one’s relationship with food can be linked to deeper issues related to upbringing and relationships to family members. In such cases, additional sessions may be required to address these issues and to deliver the most effective treatment.
Mona has numerous testimonials from clients grateful for the results weight loss therapy has delivered for them.
Benefits of Weight Loss Treatment
The benefits of weight loss therapy cannot be understated. It makes weight loss easier and more manageable, helping you to conquer those yo-yo diet habits and get a solution that sticks. Lose weight with Mona HansenIf you want to get effective results soon, get in touch with Mona Hansen today. Mona is based in London, but also offers Skype weight therapy sessions.
Straightforward weight loss involves just a single two hour session. Occasionally one’s relationship with food can be linked to deeper issues related to upbringing and relationship to family members. In such cases, additional sessions may be required to address all the necessary variables present and to deliver the most effective treatment.Mona has numerous testimonials from clients grateful for the results weight loss therapy has delivered for them.
Mona’s weight loss treatment helps you to achieve a more healthy weight. The benefits of a healthy weight can include:
- Feeling slimmer, fitter and healthier inside and out.
- You look and feel more attractive
- Better sleep patterns, quality of sleep and increased energy
- More control over your body and freedom from addictive food habits
- Improved self-confidence
- Improved relationship with your partner
- Added quantity and quality to the years of your life
Therapy for Weight Loss
Weight Loss can be achieved through psychological treatment.
Being overweight upsets the body’s equilibrium, heightening the risks of diabetes, respiratory disease, heart problems and pregnancy complications. It also affects mental health. This is not only because being overweight can change the chemicals and hormones that impact mood, but also as the way we think about our bodies can affect our sense of confidence.
Weight Loss with a Psychologist
Psychologist and clinical hypnotherapist, Mona Hansen, uses an approach to weight loss therapy that does not rely on sheer will-power — which can be exhausting and unsustainable — but on working with your values. Mona gets to know you, your emotions and the core values that you prioritise in life. This is far more powerful and requires little effort to apply. It makes weight loss therapy with Mona Hansen one of the most effective available
When you internalise the new healthy value, you naturally make healthier eating choices. For example, your brain might have created an association between food and comfort. This can be overcome by internalising your true value – that comfort can be found in other forms, for example – which directs you toward making healthy decisions with food. It’s one of the most effective ways to lose weight.
An Integrated Weight Loss Approach
Together we will set, monitor and achieve worthwhile and attainable food and weight goals for you. These will be integrated with lifestyle management to address nutritional issues, fitness, personal development and well-being.
This integrated program will enable you to overcome mental barriers that are holding you back from achieving your desired weight goal. It will help you to take complete control of your body and find a different, healthier way to meet your emotional needs. Motivational support is an important part of this.
Weight Loss Treatment With Mona Hansen
Mona offers different forms of psychological and hypnotherapy to help you Loose weight. Sessions available in person in her North London clinic.
Mona also has weight loss treatment available via online sessions for people throughout the UK and abroad, which is an equally effective method of losing weight for people who struggle to travel down to London.